Sessions are conducted through HIPAA compliant video platform. Please ensure you are in a private, safe, and distraction free space. I use evidence-based practices to help you develop your own path to healing.
Therapy helps to promote and increase self-esteem, relationships, and perspective. Talking about struggles and trauma will give them shape by identifying triggers, understanding how it has impacted your life, and how to resolve inner conflicts that resulted from the experience. The journey of intentional healing is unique to you and should not be compared. Each session will be led by you which means you choose what we process (or talk). It can take time to build comfort and feel safe. We don't process about certain aspects until you are ready. Healing is a sacred journey, and my goal is to support you as we make way.
I create a safe space for you to overcome challenging circumstances. This is healing work. This is self-realization work. I'm here to remind you of the efforts you've made while providing you with compassion grounded in self-determination and empowerment.
I offer free 20-minute consultation which helps to determine if I am the right therapist for you. This meeting gives the opportunity for us to meet, learn about investments, and ask questions to see if we are a good fit. We meet weekly and each session is between 45 minutes.
Therapy helps to promote and increase self-esteem, relationships, and perspective. Talking about struggles and trauma will give them shape by identifying triggers, understanding how it has impacted your life, and how to resolve inner conflicts that resulted from the experience. The journey of intentional healing is unique to you and should not be compared. Each session will be led by you which means you choose what we process (or talk). It can take time to build comfort and feel safe. We don't process about certain aspects until you are ready. Healing is a sacred journey, and my goal is to support you as we make way.
I create a safe space for you to overcome challenging circumstances. This is healing work. This is self-realization work. I'm here to remind you of the efforts you've made while providing you with compassion grounded in self-determination and empowerment.
I offer free 20-minute consultation which helps to determine if I am the right therapist for you. This meeting gives the opportunity for us to meet, learn about investments, and ask questions to see if we are a good fit. We meet weekly and each session is between 45 minutes.